Category: Holistic
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Get Your Goals On
You know I had to write about it … your life goals! We all have goals in life. Some goals are easily attainable, and others will take a ton of time, effort, and focus. The significant part about having goals… Continue reading
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Stress Management Tools
Asking for help takes guts. In this day and age, it hasn’t always been popular to take a “Mental Health” day or call a time-out to gather your composure. The time has come for people of all walks of life,… Continue reading
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Choose Self-Care
Waking up in the morning starts with random thoughts of important to-do list items to get completed for the day. All goes well until your feet hit the ground. A flood of thoughts saturate your mind when you realize that… Continue reading
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We All Love
Today, my heart is heavy; yesterday, March 27, 2021; Our Princess went back to God. Princess was more than a canine to us; she was a comforter, a confidant, a joy, and an unconditional loving family member. You are never… Continue reading
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Encouragement to Get Vaccination
First, I want to wish you, and all those you love safety and healthy. I also want to thank all the front-line workers (doctors, nurses, grocery store workers, food delivery, and take-out employees and everyone who has been working, looking… Continue reading
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Just Saying …
Let’s start by saying, there is a lot is going on in the world, in society, and everywhere. I have come to realize that regardless of whether you want to admit it, race is a factor of systematic discrimination. Period.… Continue reading
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Take Care of Yourself
People often say as a closing or departing phrase, “Take care of yourself.” One smiles and replies with the same or adding an additional pleasantry. When you think of taking care of yourself, you may think of eating healthy, exercising,… Continue reading
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Don’t Get Mad … Get Motivated
We all have talents. We have strengthens. Do not be afraid of your own motivation and success. We know we have accelerated knowledge in our skill-sets, even when others try to emulate our work. The infringing part of impersonation is,… Continue reading
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Step-by-Step = Goal Achieved
When we think of a goal, we are often in a state of motivation. A conversation sparked an idea, a movie prompted an inspiring thought, or perhaps a song brought forth a vision to embark. No matter the prompt, there… Continue reading
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Getting Positive, Purposeful and Productive …
Let’s keep this good, highly positive energy going. I have to say; it has been a while since I have written two articles in a row. Normally, I try to post at least 1 article a month. I found my… Continue reading
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Getting to Know Yourself Better with MBTI Test
How often have you wondered why you respond to situations or events as you do? Have you tried to change your behaviors for the better? How successful have you been? The link may be in your intrinsic personality traits. I… Continue reading
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COVID 19 Personal Reflection – Thanks and Appreciation
We are all doing what we can to stay safe and stay healthy. There are those whose career it is to be on the frontline in this arduous time in our history. It makes me think of my own family… Continue reading
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Establishing and Exercising Boundaries
Happy New Year, it is time to “Marie Kondo” a few things. We all have a few things we need to clean up, throw out or condense. The New Year means setting new goals, removing old goals and reflecting on accomplishments. Let’s start… Continue reading
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New Year, New Attitude!
Every year, we strive for new goals. How about striving for a new attitude? An attitude, not merely a positive attitude – but, a better one? Being positive is more than just a state of mind. Being positive is about… Continue reading
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New Train of Thought: Holistic Learning, Working and Being
Greetings and salutations readers, There has been a lot that has conspired since the last time I have written to you. I’ve gone through a career change, I’ve changed my eating habits, I have decided to face financial items head… Continue reading
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Not Taking on Others Fears and Anxieties
Fears and anxieties arise from a lack of control of the situation or event. When others have a fear of change, unforeseen circumstances and other things out of their control – fear and anxiety start to fester. Today’s Wisdom Wednesday… Continue reading
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Monday Morning Mindset – Intrinsically Yourself
You are the best version of you that there ever will be, could be and must be. You are the only you that will ever exist now until forever. You possess skills, knowledge and abilities that are uniquely define to… Continue reading
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Monday Morning Mindset – Knowing Who You Are and How to Get There
It is important to understand who you are. Who you are is more than your physical being, what you wear or what you look like. Knowing who you are involves understanding where you want to be. Understanding who you are… Continue reading
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Monday Morning Mindset – Happy New Year 2016
We are officially into the new year. The new year brings new aspirations, new resolutions, and new things that we want to do that we forgot to do last year. The good thing about the new year, is with the… Continue reading