Rest isn’t a reward—it’s a requirement. You can’t pour from an empty cup. When you honor your need for rest, you return stronger, clearer, and more aligned.

Practical Takeaway: Schedule 30 minutes of intentional rest today without guilt. Let it be restorative.

Affirmation of the Week: ✨ “Resting is an act of self-respect. I give myself permission to pause.” ✨