Tag: DrJaye
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Choose Self-Care
Waking up in the morning starts with random thoughts of important to-do list items to get completed for the day. All goes well until your feet hit the ground. A flood of thoughts saturate your mind when you realize that… Continue reading
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Establishing and Exercising Boundaries
Happy New Year, it is time to “Marie Kondo” a few things. We all have a few things we need to clean up, throw out or condense. The New Year means setting new goals, removing old goals and reflecting on accomplishments. Let’s start… Continue reading