Tag: stress management
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Stress Management Tools
Asking for help takes guts. In this day and age, it hasn’t always been popular to take a “Mental Health” day or call a time-out to gather your composure. The time has come for people of all walks of life,… Continue reading
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Establishing and Exercising Boundaries
Happy New Year, it is time to “Marie Kondo” a few things. We all have a few things we need to clean up, throw out or condense. The New Year means setting new goals, removing old goals and reflecting on accomplishments. Let’s start… Continue reading