Category: Holistic
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Dealing with Difficult People
Developing the right strategies can help maintain composure, reduce stress, and improve communication. One key approach is to practice emotional intelligence—understanding your own emotions and recognizing the emotions of others to navigate conflicts effectively. Continue reading
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Patience is a Virtue
How to Wait Patiently for Positive Outcomes: Practical Tools for Long-Term Success Patience is a crucial skill in achieving positive outcomes, whether in personal growth, career advancement, or relationships. In a fast-paced world, waiting can feel frustrating, but developing patience… Continue reading
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Starting a Daily Routine
Practical Tools for Starting a Daily Routine Establishing a daily routine is a powerful way to enhance productivity, reduce stress, and create consistency in life. To start, identify key tasks that align with your goals and values. Begin with small,… Continue reading
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Motivated Mentality
Motivated Mentality -Motivation often starts strong but can fade as the initial excitement wears off. To maintain long-term motivation, it’s essential to shift from emotional enthusiasm to disciplined consistency Continue reading
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The Power of Positivity in Difficult Times
The Power of Positivity in Difficult Times Continue reading
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Using Affirmations for Wellness and Happiness
Affirmations are positive, intentional statements designed to challenge and overcome self-doubt, negativity, and limiting beliefs. When practiced regularly, affirmations can foster mental well-being, boost happiness, and improve overall life satisfaction. Rooted in psychological principles and mindfulness practices, affirmations offer a… Continue reading
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The Scoop on Poop: Why Daily Bowel Movements Deserve a Standing Ovation
Pooping is Important Let’s talk about the thing no one wants to talk about, yet everyone does: poop. That’s right, your daily BM (bowel movement, not Bachelor’s in Marketing). If you’ve ever experienced the joy of a smooth, uninterrupted trip… Continue reading
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The Benefits of Gratitude
A Key to Happiness and Well-Being Gratitude, the practice of recognizing and appreciating the positive aspects of life, is more than just a fleeting feeling—it’s a powerful tool for improving mental, emotional, and even physical well-being. Research shows that cultivating… Continue reading
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Happy New 2023 Year, New Purpose
Hellooooooooo 2023! We are in the place to be! Thankful and grateful … let’s get purpose filled! Y’all … it’s a new, fresh, brand-new, right of the package, poppin tags NEW YEAR! I normally am not this excited about a… Continue reading
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Learn More About Oneself
How much do you know about yourself? I can tell you right now that there is a lot about yourself that you may not know. There are things, abilities, weaknesses, and tons of outstanding qualities you may not know about… Continue reading
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Short Story: Shared Moments
There are moments in our lives that are mutually exclusively about ourselves. Then, some moments are shared with others. Whether you realize it or not, you share moments with friends, family, neighbors, and even strangers. The most interesting moments are… Continue reading
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Get Your Goals On
You know I had to write about it … your life goals! We all have goals in life. Some goals are easily attainable, and others will take a ton of time, effort, and focus. The significant part about having goals… Continue reading
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Stress Management Tools
Asking for help takes guts. In this day and age, it hasn’t always been popular to take a “Mental Health” day or call a time-out to gather your composure. The time has come for people of all walks of life,… Continue reading
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Choose Self-Care
Waking up in the morning starts with random thoughts of important to-do list items to get completed for the day. All goes well until your feet hit the ground. A flood of thoughts saturate your mind when you realize that… Continue reading
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We All Love
Today, my heart is heavy; yesterday, March 27, 2021; Our Princess went back to God. Princess was more than a canine to us; she was a comforter, a confidant, a joy, and an unconditional loving family member. You are never… Continue reading
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Encouragement to Get Vaccination
First, I want to wish you, and all those you love safety and healthy. I also want to thank all the front-line workers (doctors, nurses, grocery store workers, food delivery, and take-out employees and everyone who has been working, looking… Continue reading
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Just Saying …
Let’s start by saying, there is a lot is going on in the world, in society, and everywhere. I have come to realize that regardless of whether you want to admit it, race is a factor of systematic discrimination. Period.… Continue reading
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Take Care of Yourself
People often say as a closing or departing phrase, “Take care of yourself.” One smiles and replies with the same or adding an additional pleasantry. When you think of taking care of yourself, you may think of eating healthy, exercising,… Continue reading
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Don’t Get Mad … Get Motivated
We all have talents. We have strengthens. Do not be afraid of your own motivation and success. We know we have accelerated knowledge in our skill-sets, even when others try to emulate our work. The infringing part of impersonation is,… Continue reading
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Step-by-Step = Goal Achieved
When we think of a goal, we are often in a state of motivation. A conversation sparked an idea, a movie prompted an inspiring thought, or perhaps a song brought forth a vision to embark. No matter the prompt, there… Continue reading